Youth Circles a series of workshops for tweens and teens aged 10-15yo created and facilitated by Naturopath, Cyena Caruana.

Youth Circles feature a different topic each time but all relevant to the emotional, social and physical changes that tweens go through in the transition to puberty teenage-hood.

Youth Circles aim to:
- Empower tweens and teens through education and self-awareness activities on their journey of emotional and physical development from tween to teen-age;
- Deepen connections within their peer group;
- Create a space for quality time between mother and child;
- Create a sense of greater community for tweens and teens by connecting them with peers and other adult women in a safe space;
- Develop self-confidence by promoting self-reflection, verbalization, respect and honouring of their personal experience in a social context;
- Promote self-awareness and resource their mental toolkit with strategies for navigating situations in daily life.

Peaceful Communication Skillz for Teens
This workshop is based on the NVC (non-violent communication) principles by Marshall Rosenberg.

We learn a simple four-step process of navigating conflict which can help ease tensions at home and give children the tools to:
>Express themselves in a constructive, peaceful way
>Respect their own needs and other people’s needs
>Feel empowered in navigating conflicts
>Learn the foundation for healthy relationships

Youth Circles consist of a variety of activities including self-reflection, group discussion, meditation, parent-child discussion and circle sharing.

A light afternoon tea will be provided at the end of the workshop.

For more information or to discuss your daughter’s readiness for this workshop series, contact cyena@highervibration.com.au.

Bookings at YouthCircleNov2023.