In this free one hour online workshop, Cyena will help you:

·         Better manage lifestyle factors affecting your sleep

·         Understand the relationship between mood and sleep

·         Understand how stress affects sleep

·         Build on self-care strategies for better sleep

·         Learn how natural, non-toxic medicines can assist with deeper relaxation, sleep onset and maintenance

To join, simply go to Online Peachy Groups | Peach Tree and type in the password ‘peachyzoom’.